Half Marathon Training – 20 week Plan

Mon Tue Wed Thu Fri Sat Sun
Week 1 2 miles easy off 3 miles 3 miles core 4 miles 3 miles
Week 2 2 miles easy 3 miles 3 miles 3 miles core 4 miles 3 miles
Week 3 2 miles easy off 4 miles 4 miles core 5 miles 3 miles
Week 4 2 miles easy 4 miles 4 miles 4 miles core 5 miles 3 miles
Week 5 2 miles easy off 5 miles 5 miles core 6 miles 2-3 miles
Week 6 2 miles easy 5 miles 5 miles 5 miles core 6 miles 2-3 miles
Week 7 2 miles easy off 5 miles 3 miles core 7 miles 2-3 miles
Week 8 2 miles easy 3 miles 5 miles 3 miles core 7 miles 2-3 miles
Week 9 2 miles easy off 5 miles 4 miles core 8 miles 2-3 miles
Week 10 2 miles easy 4 miles 5 miles 4 miles core 8 miles 2-3 miles
Week 11 2 miles easy off 6 miles 4 miles core 9 miles 2 miles
Week 12 2 miles easy 4 miles 6 miles 4 miles core 9 miles 2 miles
Week 13 2 miles easy off 6 miles 5 miles core 10 miles 2 miles
Week 14 2 miles easy 5 miles 6 miles 5 miles core 10 miles 2 miles
Week 15 2 miles easy off 6 miles 4 miles core 11 miles 2 miles
Week 16 2 miles easy 5 miles 6 miles 4 miles core 11 miles 2 miles
Week 17 2 miles easy off 6 miles 4 miles core 12 miles off
Week 18 2 miles easy 4 miles 6 miles 4 miles core 12 miles off
Week 19 2 miles easy off 5 miles 4 miles core 6 miles off
Week 20 2 miles easy 4-5 miles off 4-5 miles core 13.1 miles! off

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