Classes and Events: Fitness and Nutrition with Sara

Schedule a personal training session or a nutritional counseling session with Sara! Please read the Agreement before contacting us for a session.

M, W, R –  6:30pm-8:30pm

Sat or Sun – 11am-5pm

 

Costs

Assessments and Intake: $0.00

Personal Training: $28.00/hour

Nutritional Counseling: $38.00/hour

Group Fitness: $10.00/class

 

Classes (availability based on interest)

Sundays – 9am-10am – Power Walking Core: 3 mile power walk and standing core

Wednesdays – 5:30pm-6:30pm – Dance Corpe: A quick, super-fun moderate intensity workout that fuses dance movement with cardiovascular training (though similar in theory, this is not Zumba). The pace changes with the music mash-up, which includes 80’s, 90’s and 2000’s artists – everything from Madonna to ODB to Icona Pop. Playlist available here; choreography below.

 

Warm-up

Small and wide box steps; step ups, hamstrings

Modified Hustle with 1/2 spins

Cardio

Sexy walk/kick/squat

merengue

hip rolls and modified salsa

Mambo/cross steps with triple knee repeater

Modified, quick-tempo New Yorker

March-kick/step touch/step-step-touch: grapevine knee

Warm Down

Ballet/pilates

Arms/hamstrings/cross steps

Box steps/step-ups

Ballet/Arabesque

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