Schedule a personal training session or a nutritional counseling session with Sara! Please read the Agreement before contacting us for a session.
M, W, R – 6:30pm-8:30pm
Sat or Sun – 11am-5pm
Assessments and Intake: $0.00
Personal Training: $28.00/hour
Nutritional Counseling: $38.00/hour
Group Fitness: $10.00/class
Classes (availability based on interest)
Sundays – 9am-10am – Power Walking Core: 3 mile power walk and standing core
Wednesdays – 5:30pm-6:30pm – Dance Corpe: A quick, super-fun moderate intensity workout that fuses dance movement with cardiovascular training (though similar in theory, this is not Zumba). The pace changes with the music mash-up, which includes 80’s, 90’s and 2000’s artists – everything from Madonna to ODB to Icona Pop. Playlist available here; choreography below.
Small and wide box steps; step ups, hamstrings
Modified Hustle with 1/2 spins
hip rolls and modified salsa
Mambo/cross steps with triple knee repeater
Modified, quick-tempo New Yorker
March-kick/step touch/step-step-touch: grapevine knee