Wake up with Pilates!

Like most Americans, I find this time of year particularly time-starved: the days are perceptibly shorter, social commitments increase and my ability to ultra-tasks seems to dull in cooler months. Hectic as it is, I still find ways adjust my schedule so I can feel like I’m working off the treats my co-workers deploy in break rooms. Some of the strategies just feel really good: starting my day with yoga or pilates is incredible, even if it’s just a  10-, 15- or 20-minute workout! Below are a few I’ve tested and tried, just for you! 🙂

  1. 15-minute abs (Blogilates): https://www.youtube.com/watch?v=RfRzwfgcqxg
  2. Morning wake-up with Pilates: https://www.youtube.com/watch?v=GLKIuITKj-A
  3. Denise Austin Pilates: https://www.youtube.com/watch?v=8GurTMB_4bc
  4. 15 minute Mat pilates: https://www.youtube.com/watch?v=mO2kNQyduxM
  5. Stretch POP Pilates: https://www.youtube.com/watch?v=Qgz4o2lEXYQ

 

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