#Whatsfittrending: Pilates Power Hour

Power Hour Pilates
15 minutes walking at a brisk pace (13-15min/mile)

Complete each of the following exercises for 1 minute/ea. Do as many as you can in 1 minutes, focusing on posture and perfect form. Eventually, you will be able to do the entire routine without stopping.

There are tons of music apps that will change the song every minute to keep you motivated and let you know when one minute is up..so have fun!

1- The hundred (complete as per typical for 1 minute – you might either not reach or perhaps exceed 100)
2-Rollups – go very slowly, keep perfect posture the entire way through, lean forward to engage hamstrings & stretch
3-Reach around
4-Rolling like a ball
5- Leg Circles
6-Single Leg stretch
7-Double Leg Stretch
8-Crisscross
9-Spine stretch
10 – Corkscrew
11- The saw
12-Shoulder bridge
13- spine twist
14- kneeling side kicks
15-plank
16-leg lower/raise
17-rocking
18 – Rotation
19-v-lift
20-double-crunch
21-ventenese side lift
22 – swan dive
23 – single leg kicks
24 – plank with hip dip
25 – 3 pulse crunch
26 – thigh stretch
27 – low lunge stretch
28 – child’s pose
29 – rolling like a ball
30 – single leg stretch
31 – crisscross
32 – plank tapouts
33 – rotation
34 – v lift
35 – double crunch
36 – seal
37 – crab
38 – control balance
39 – cobra
40 – leg circles
41 – saw
42 – bridge
43 – 3 pulse crunch
44 – double leg stretch
45 – child’s pose