#Whatsfittrending: Weekend Welcome

Welcome to the weekend! Without much adieu, I will provide some helpful links below for you to peruse as you continue your fitness journey. The common thread among these posts is only that they are all invested in health and wellness.

start the day with lemon water

gluten-free pre-race meals

Abdominal Exercise for Wm w Obesity 

the power of a present mind in sports & life

Gluteal Workout 

what happens after taking 5-hour energy? 

the secret to upping weekly miles 

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